Watermelon – Gift for Your Kidneys, Removes Toxins from the Blood

Watermelon’s specific composition with over 90 % water, is great for stimulating optimal function of Kidneys. Also Watermelon is preventing Kidney stones, Infections and removing Toxins from the blood. Despite it’s sweet taste, Watermelon isn’t containing lot of sugar. That makes Watermelon suitable for people with higher level of sugar in the blood, like Diabetics, that are prone to Kidneys diseases anyway.

Watermelon - Gift for Your Kidneys, Removes Toxins from the Blood

Having a small amount of Calories, and quickly leading to satiation, makes Watermelon excellent for people with extra weight. Watermelon is rich in beta Carotene (transforming in Vitamin A in the body), Vitamins B1 and B6 and considerable amounts of Vitamin C, Vitamin B9, Iron and Potassium. All this Vitamins and Minerals are making Watermelon beneficial for the whole body, not just Urinary System.

It’s best practice to eat Watermelon before the meal, not like Dessert, because big percent of water (90%) will disrupt the Digestion (will dilute Gastric Acids).

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 32 kcal Proteins 0.620 g
Carbohydrate 6.68 g Dietary Fiber 0.500 g
Vitamin A 37 µg Vitamin B1 0.080 mg
Vitamin B2 0.020 mg Vitamin B3 0.317 mg
Vitamin B6 0.144 mg Vitamin B9 2.20 µg
Vitamin C 9.60 mg Vitamin E 0.150 mg
Sodium 2.0 mg Calcium 8.0 mg
Phosphor 9.0 mg Magnesium 11 mg
Iron 0.170 mg Potassium 116 mg
Zinc 0.070 mg Total Fat 0.430 g
Saturated Fat 0.048 g Cholesterol 0