Melon – best gift for Kidneys, contains all necessary Minerals, great for Diarrhea and Constipation

The water content of the Melon is known to be very good for the function of our Kidneys, since it is a byproduct of the many biological reactions within the cells of this fruit. It’s not recommended to eat Melon along with your meal, since it can make the Digestion of food more difficult (Indigestion).


Among many benefits from consuming Melon, removing Kidney Stones and Toxins present in our body are the ones with which we are most familiar with. It prevents growth of bacteria and occurrence of Infections in Urinary System. Having the role of Alkalizer, Melon prevents growth of bacteria and occurrence of Infections, since bacteria can survive in Acidic environment.

Melon is rich in Magnesium and great amount of Iron. For example, the daily need of Iron can be satisfied with consuming 2.5 kilos of Melon. It is good in taste and can be consumed as part of Juices, Cocktails, Fruit Salad, etc.

Energy 61 kcal Proteins 1.50 g
Carbohydrate 12.4 g Dietary Fiber 1.80 g
Vitamin A 10 µg Vitamin B1 0.060 mg
Vitamin B2 0.030 mg Vitamin B3 0.60 mg
Vitamin B6 0.233 mg Vitamin B9 64.1 µg
Vitamin C 12 mg Vitamin E 0.92 mg
Sodium 20 mg Calcium 59 mg
Phosphor 35 mg Magnesium 28 mg
Iron 2.10 mg Potassium 180 mg
Zinc 0.12 mg Total Fat 0.30 g
Saturated Fat 0.040 g Cholesterol 0