Hazelnut – prevents Kidney stones formation, big source of energy

Nuts are known to provide us with energy. Hazelnut in particular, can compensate an hour of physical activity, and for that only 50 gr of Hazelnuts are needed. The effect to be increased, you can combine Hazelnuts with Dates or dried fruit, or mix of the mentioned. This is an excellent combination especially when exhausted or during traveling.


Hazelnuts as part of your daily intake of nutrients, also serve to protect your Kidneys – they prevent the formation of Kidney Stones for example. When it comes to problems with Varicose veins or Hemorrhoids, you can use the Hazelnuts’ leaves as Poultice.

Due to the low content of Carbohydrates, Hazelnuts consumption regulates the level of Blood Sugar. Another benefit derived from Hazelnuts is the milk prepared by adding 2-3dl water and two tablespoons honey to be mixed in the blender along with the handful of Hazelnuts.

Energy 632 kcal Proteins 13 g
Carbohydrate 9.20 g Dietary Fiber 6.1 g
Vitamin A 7 µg Vitamin B1 0.50 mg
Vitamin B2 0.11 mg Vitamin B3 4.74 mg
Vitamin B6 0.612 mg Vitamin B9 71.8 µg
Vitamin C 1 mg Vitamin E 23.9 mg
Sodium 3 mg Calcium 188 mg
Phosphor 312 mg Magnesium 285 mg
Iron 3.27 mg Potassium 445 mg
Zinc 2.4 mg Total Fat 62.6 g
Saturated Fat 4.6 g Cholesterol 0