Oat – excellent for Nervous System, most nutritional cereal

Including Oat to your meals does not only contribute to lowering of the Cholesterol level, but are also known to be very beneficial for the Nervous system. Helps you when feeling Depressed, Tired, Exhausted or even when you suffer from Insomnia. All of these calming effects are due to the Alkaloids in Oats.

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In many countries people start off the day with Oatmeal (Scotland for example). Its nutrient value is not only due to the Essential Amino Acids, but also because of other nutrient compounds such as Glucose, Phosphorous, Fatty Acids, Lecithin and Vitamin B1.

All of these create the perfect combination for proper functioning of the Nervous cells. Oats preparation is easy – all you need to do is immerse it in water and wait to bulge.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 389 kcal Proteins 16.9 g
Carbohydrate 55.7 g Dietary Fiber 10.6 g
Vitamin A 0 µg Vitamin B1 0.763 mg
Vitamin B2 0.139 mg Vitamin B3 4.86 mg
Vitamin B6 0.119 mg Vitamin B9 56.0 µg
Vitamin C 0 mg Vitamin E 0.7 mg
Sodium 2 mg Calcium 54 mg
Phosphor 523 mg Magnesium 177 mg
Iron 4.72 mg Potassium 429 mg
Zinc 3.97 mg Total Fat 6.9 g
Saturated Fat 1.22 g Cholesterol 0