Cashew – one of the richest sources of Magnesium, helps Neural Impulses transmission

Like many other nuts, Cashew can be consumed as snack or added to your everyday Recipes. Whenever you are required to intake Magnesium, but you want to do that in a natural way, Cashew seeds are the best way. Compared to meat, milk or eggs, Cashews are not only richer in the content of Magnesium, but also the healthier choice. Regarding that, consuming this nut is very important for the Metabolic processes.

cashews-one-of-the-richest-sources-of-magnesium-helps-nerve-impulses-transmission

Also the content of vitamins B1 and B2 is not insignificant. Due to these Vitamins, the transmission of Neural impulses is improved and therefore the consumption of Cashews contributes for the benefit of the Nervous system. So, when feeling depressed, weak or irritated, Cashews can help you overcome it.

Its content also acts against Cramps in Muscles, in colon and the Arteries. You can use it to prepare delicious Vegetable milk.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 574 kcal Proteins 15.3 g
Carbohydrate 29.7 g Dietary Fiber 3.0 g
Vitamin A 0 µg Vitamin B1 0.20 mg
Vitamin B2 0.20 mg Vitamin B3 5.35 mg
Vitamin B6 69.2 mg Vitamin B9 69.2 µg
Vitamin C 0 mg Vitamin E 0.57 mg
Sodium 16 mg Calcium 45 mg
Phosphor 490 mg Magnesium 260 mg
Iron 6 mg Potassium 565 mg
Zinc 5.60 mg Total Fat 46.4 g
Saturated Fat 9.16 g Cholesterol 0