Almond – Treasure of Amino Acids,Proteins,Calcium

Traditional lunches at the Mediterranean farms are made of a handful of Almonds, Whole Wheat Bread and Apple. That is very high nutrition meal, that exceeds meat in Proteins and Calories quantity and quality. Proteins from Almond are easily absorbed and have all necessary Amino Acids.

Almond - Treasure of Amino Acids and Proteins,  Strengthens Nerves

More than a half of the Almond weight, is formed of quality Fatty Acids, but Linoleic acid has tremendous importance for optimal function of Nervous System. Almond is rich with Vitamins B1, B6 and Vitamin E, and has big amounts of Calcium (more than the cow milk) and Phosphor. Because of the perfect balance between this two minerals, Almond is excellent in muscle maintenance and stopping nervous irritation.

Almond has a plenty of Zinc, Copper and Manganese as well, and all of them have important functions in human body. Because it’s easily digestible and it’s great composition, Almond often is rated as most valuable nut.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 589 kcal Proteins 20.0 g
Carbohydrate 9.50 g Dietary Fiber 10.9 g
Vitamin A 0 Vitamin B1 0.211 mg
Vitamin B2 0.779 mg Vitamin B3 9.33 mg
Vitamin B6 0.113 mg Vitamin B9 58.7 µg
Vitamin C 0.600 mg Vitamin E 24.0 mg
Sodium 11.0 mg Calcium 266 mg
Phosphor 520 mg Magnesium 296 mg
Iron 3.66 mg Potassium 732 mg
Zinc 2.92 mg Total Fat 52.2 g
Saturated Fat 4.95 g Cholesterol 0