Turnip – abundance of Calcium, Minerals and Vitamins, facilitates elimination of Uric Acid

Although maybe negligible present in our diet, Turnip characterizes with providing us with energy. Apart from Vitamin A, Vitamin K, Vitamin C, Iron, Turnip’s green (leaves) has twice more Calcium than in Milk.

turnip-abundance-of-calcium-minerals-and-vitamins-facilitates-elimination-of-uric-acid

We are aware that Rheumatic pain and Inflammation of the joints are caused as a result of the deposition of Acid Crystals in the urine. For the purpose of elimination of the excessive Uric acid, it is recommended to include the Turnip in your meals.

With just a few calories, Turnip is harmless for those who want to Lose Weight. In its composition Turnip contains substances that improve the function of the thyroid thus improving the Metabolism in general.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 27 kcal Proteins 1.50 g
Carbohydrate 2.53 g Dietary Fiber 3.2 g
Vitamin A 760 µg Vitamin B1 0.07 mg
Vitamin B2 0.1 mg Vitamin B3 1.03 mg
Vitamin B6 0.263 mg Vitamin B9 194 µg
Vitamin C 60 mg Vitamin E 2.90 mg
Sodium 40 mg Calcium 190 mg
Phosphor 42 mg Magnesium 31 mg
Iron 1.10 mg Potassium 296 mg
Zinc 0.19 mg Total Fat 0.30 g
Saturated Fat 0.070 g Cholesterol 0