Blackcurrant – great against Bones pain, abundance of C vitamin and Iron

Compared to Redcurrant, Blackcurrant contains far more nutritive compounds. It is amazingly rich in Vitamin C and Iron, as well as B group Vitamins, Magnesium, Potassium and Calcium.

blackcurrant-great-against-bones-pain-abundance-of-c-vitamin-and-iron

Being also rich in Flavonoids, this plant can help you relieve the pain in your Joints and even more, consuming it, keeps your Arteries protected by maintaining the elasticity of their tissue.

This fruit is also known to have a calming effect on the Digestive system and helps eliminate the Uric Acid. By doing that, the chances of occurrence of Arthritis or Rheumatism are less likely. This tasty fruit can be consumed fresh, ripe or you can make yourself a juice from it.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 63 kcal Proteins 1.40 g
Carbohydrate 13.4 g Dietary Fiber 2.0 g
Vitamin A 23.0 µg Vitamin B1 0.050 mg
Vitamin B2 0.050 mg Vitamin B3 0.300 mg
Vitamin B6 0.066 mg Vitamin B9 0 µg
Vitamin C 181 mg Vitamin E 0.10 mg
Sodium 2 mg Calcium 55 mg
Phosphor 59 mg Magnesium 24 mg
Iron 1.54 mg Potassium 322 mg
Zinc 0.270 mg Total Fat 0.410 g
Saturated Fat 0.034 g Cholesterol 0