Pomegranate – Prevention against Intestine Parasites and Inflammations, beneficial for Stomach and Blood

The good taste of Pomegranate is coming from the Citric and other Organic Acids in its composition. Pomegranates are known to stimulate the renewal of Bacterial Flora in Intestines. They also contain Flavonoids which have impressive Anti-Inflammatory effects. Being also very powerful Antioxidant, Vitamin P (Flavonoid) also has an influence on the cells – it stops the process of aging and therefore prevents Cancer.

pomegranate-prevention-against-intestine-parasites-and-inflammations-beneficial-for-stomach-and-blood

What protects the Intestines from parasites are the Alkaloids and Minerals in Pomegranate. Every now and then we have a habit to eat unhealthy food and as a result of that the Gastric acid increases. That on the other hand, results with flatulence and Intestine cramps. In these cases Pomegranate is an excellent fruit of choice if we want to stop all the negative effects mentioned above.

Eating Pomegranate also shows good results in preventing Anemia. That is due to the Iron and Copper in their composition. The Copper makes absorption of Iron easier, and we know that Iron deficiency results with Anemia. Another plus in consuming Pomegranates is the amount of Potassium we intake along the way. With no Sodium in it, Pomegranates are good for the Blood pressure.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 68 kcal Proteins 0.95 g
Carbohydrate 16.6 g Dietary Fiber 0.6 g
Vitamin A 0 µg Vitamin B1 0.03 mg
Vitamin B2 0.03 mg Vitamin B3 0.3 mg
Vitamin B6 0.105 mg Vitamin B9 6 µg
Vitamin C 6.1 mg Vitamin E 0.55 mg
Sodium 3 mg Calcium 3 mg
Phosphor 8 mg Magnesium 3 mg
Iron 0.30 mg Potassium 259 mg
Zinc 0.12 mg Total Fat 0.30 g
Saturated Fat 0.038 g Cholesterol 0