Corn – eliminates Colon inflammation, soothing effect on Mucous membrane of Intestines

Many forms of Corn are used as a food for people, part of our meals, although 90% of production of Corn is intended for animal feeding. It contains all the Essential Amino Acids which along with the rest of the nutritional compounds beneficially affect the Intestines and their function. It may ease the pains and prevent cramps in Intestines, plus contributes to the eliminating the Inflammation process in Colon.

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The content of vitamin B and Thiamine also represents an advantage when it comes to the nutrient value. Corn also is known to be the first solid food for children and it contributes to the good function of the Kidneys. Consuming Corn Brans can result with low Cholesterol levels. Worth mentioning is also that Corn contributes to the proper functioning of the Thyroid.

There are many ways to include Corn in your meals. It is a common ingredient in Mexican recipes, for example it is included in the famous tortillas. Corn has shown to have positive affect in gaining Muscle mass.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 86 kcal Proteins 3.22 g
Carbohydrate 16.3 g Dietary Fiber 2.70 g
Vitamin A 28 µg Vitamin B1 0.20 mg
Vitamin B2 0.06 mg Vitamin B3 2.08 mg
Vitamin B6 0.055 mg Vitamin B9 45.8 µg
Vitamin C 6.8 mg Vitamin E 0.09 mg
Sodium 15 mg Calcium 2 mg
Phosphor 89 mg Magnesium 37 mg
Iron 0.52 mg Potassium 270 mg
Zinc 0.45 mg Total Fat 1.18 g
Saturated Fat 0.182 g Cholesterol 0