Apple – Best Intestine Cleaner, Restores Intestinal Flora

Apple, after the Grapes, Orange and Banana is most produced fruit in the world. It has numerous Nutritional and Healing characteristics. Abundance of Pectin puts Apple among the best Intestinal cleaners. Organic Acids in Apple are preventing decay in the Intestines, renewing the Intestinal flora (Gut flora) and alkalizing the blood and tissues.

Apple - Best Intestine Cleaner, Restores Intestinal Flora

Big amounts of Tannin are excellent against inflammations. Flavonoids (Vitamin P) are preventing accumulation of Cholesterol on the walls of  blood vessels. Apple is one of the fruits richest in Boron, extremely important mineral because it stimulates absorption of Calcium and Magnesium, that are required for healthy and strong bones.

Apple substances have nourishing and relaxing effect to Nervous System and are maintaining steady blood pressure. Apple is great for the Gallbladder too, because it makes the Bile more fluid, preventing from Gallstones in the process. Studies shows that Apples are preventing development of Colon cancer. Apple juice or fresh Apple, that’s one of the best guardians of the Intestines.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 59 kcal Proteins 0.190 g
Carbohydrate 12.6 g Dietary Fiber 2.70 g
Vitamin A 5 µg Vitamin B1 0.017 mg
Vitamin B2 0.014 mg Vitamin B3 0.110 mg
Vitamin B6 0.048 mg Vitamin B9 2.80 µg
Vitamin C 5.70 mg Vitamin E 0.320 mg
Sodium 1.50 mg Calcium 7.0 mg
Phosphor 7.0 mg Magnesium 5.0 mg
Iron 0.180 mg Potassium 115 mg
Zinc 0.040 mg Total Fat 0.360 g
Saturated Fat 0.058 g Cholesterol 0