Walnut – Provides with Energy and Feeds the Heart

Walnut, as one of the most concentrated nutritional sources, is recommended for people that have great physical efforts, like athletes. Contains the essential omega-3 linolenic fatty acid, that is crucial for good health, without which body can’t work properly. Linolenic fatty acid reduces cholesterol level, helps in regeneration of neural tissue  and boosts production of antibodies.

Walnut - Gives Energy and Feeds the Heart

Containing big amount of high quality proteins, Walnut is great source of B vitamins, especially B1, that is necessary for optimal Heart and Nervous System functions, and B6, responsible for Brain functions and Red Blood Cells production.

Walnut contains considerable amount of Iron, Magnesium and Potassium  and micro elements like Zinc (responsible for quick healing of wounds and strong Immune System), Copper ( prevents Anemia ) and Manganese (necessary for Reproduction System)

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 642 kcal Proteins 14.3 g
Carbohydrate 13.5 g Dietary Fiber 4.80 g
Vitamin A 12.0 µg Vitamin B1 0.382 mg
Vitamin B2 0.148 mg Vitamin B3 4.19 mg
Vitamin B6 0.558 mg Vitamin B9 66.0 µg
Vitamin C 3.20 mg Vitamin E 2.62 mg
Sodium 10.0 mg Calcium 94.0 mg
Phosphor 317 mg Magnesium 169 mg
Iron 2.44 mg Potassium 502 mg
Zinc 2.73 mg Total Fat 61.9 g
Saturated Fat 5.59 g Cholesterol 0