Peach – Ideal balance of A, C and E Vitamins, improves Blood flow to all organs and tissues

When it comes to the health of our Heart, its protection and preservation, we must at the same time think of the health of the Arteries “feeding” the Heart. Of course, the way we doing that, our aim is to be naturally. The best natural Antioxidants for which we have all heard of, are vitamins A, C and E, so their ideal balance present in the Peach, make this fruit protector of the Heart. By improving the Blood Flow towards the tissues and organs, these Vitamins also contribute to the protection of Arteries.

peach-ideal-balance-of-a-c-and-e-vitamins-improves-blood-flow-to-all-organs-and-tissues

Further more, the Vitamins of B group are also present in Peaches. Together with Potassium and Magnesium – minerals needed for the normal rate of Heart beats, Vitamins of B group enable, i.e. are necessary for the contractions of the cells of Heart muscles.

Consuming Peaches not only provides us with energy, but also helps us maintain the Blood pressure within the limits of normal. Additionally, including them in your diet, you also help purifying the Blood by discharging its waste material.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 43 kcal Proteins 0.70 g
Carbohydrate 9.10 g Dietary Fiber 2.0 g
Vitamin A 54 µg Vitamin B1 0.017 mg
Vitamin B2 0.041 mg Vitamin B3 1.02 mg
Vitamin B6 0.018 mg Vitamin B9 3.40 µg
Vitamin C 6.60 mg Vitamin E 0.70 mg
Sodium 1 mg Calcium 5 mg
Phosphor 12 mg Magnesium 7.0 mg
Iron 0.11 mg Potassium 197 mg
Zinc 0.14 mg Total Fat 0.09 g
Saturated Fat 0.01 g Cholesterol 0