Pea – good source of Proteins, beneficial for Heart, Insomnia, Anxiety and Depression

Thinking of Green Pea, few of us would assume their rich nutrient value. First of all, Green Peas contain Proteins. That gives up the fact of the presence of Amino Acids. Then there are the Vitamins of B-complex group, which hints us with their beneficial effect on our Nervous system, meaning Green Peas are good for consumption if we want to chase away the Insomnia or the Depression.

pea-good-source-of-proteins-beneficial-for-heart-insomnia-anxiety-and-depression

Further, Green Peas are rich in Vitamin C, which together with Potassium, keep the Arteries and Heart healthy. Add to that the presence of Magnesium, Iron and Beta-Carotene, we get the ideal combination needed to guard our Heart.

Although starchy, Peas are good for regulating the Blood Sugar, since the Starch transforms into Glucose during the Digestion process – yet another proof of the benefits that come along with the inclusion of Green Peas in our diet.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 43 kcal Proteins 0.70 g
Carbohydrate 9.1 g Dietary Fiber 2.00 g
Vitamin A 54 µg Vitamin B1 0.017 mg
Vitamin B2 0.041 mg Vitamin B3 1.02 mg
Vitamin B6 0.018 mg Vitamin B9 3.40 µg
Vitamin C 6.6 mg Vitamin E 0.7 mg
Sodium 1 mg Calcium 5 mg
Phosphor 12 mg Magnesium 7.0 mg
Iron 0.11 mg Potassium 197 mg
Zinc 0.14 mg Total Fat 0.09 g
Saturated Fat 0.01 g Cholesterol 0