Broccoli – excellent for regeneration of Heart tissue, Proteins, Calcium and Vitamin C source

Broccoli is known to have restoration properties especially for the Heart tissue. Rich in Proteins and Vitamins (Potassium, Vitamin C, Calcium) and low level of Sodium, makes this plant great choice if you want to do something good for the Heart and Blood Vessels.

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Broccoli can be easily added to everybody’s diet since it contains very little Calories and Fat. What is more important, it is considered to be Anti Cancer Agent that prevents the development of Tumors.

Being famous in that it helps with the ejection of excess fluid, Broccoli is also consumed when you don’t want to feel flatulence. It can be added to your everyday Salad.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 28 kcal Proteins 2.98 g
Carbohydrate 2.24 g Dietary Fiber 3.00 g
Vitamin A 154 µg Vitamin B1 0.065 mg
Vitamin B2 0.119 mg Vitamin B3 1.12 mg
Vitamin B6 0.159 mg Vitamin B9 71.0 µg
Vitamin C 93.2 mg Vitamin E 1.66 mg
Sodium 27 mg Calcium 48 mg
Phosphor 66 mg Magnesium 25 mg
Iron 0.88 mg Potassium 325 mg
Zinc 0.40 mg Total Fat 0.35 g
Saturated Fat 0.054 g Cholesterol 0