Banana – prevents High Blood Pressure, Arrhythmia and Heart Attack

One of the best sources of potassium in the nature is the banana, at the same time containing very small amounts of sodium, which represents an ideal relation for prevention of high Blood Pressure, Arrhythmia and Heart Attack. It contains significant amounts of vitamins B1, B2 and B9 which are needed for producing energy inside the heart muscle, as well as the magnesium which prevents the process of Arteriosclerosis and heart attacks.

banana-prevents-high-blood-pressure-arrhythmia-and-heart-attack

Banana is rich in soluble and insoluble fibers which contribute to lowering fat and cholesterol and stimulates the calming of intestines. The content of serotonin in the banana is enough for a beneficial effect on the Nerves and for preventing pain in the spinal cord.

Bananas help the alkalization of blood thus helping neutralization and elimination of excess uric acid which causes arthritis and gout. In a special way protects the mucous membrane of the Stomach and it is very useful for all kinds of digestive disorders.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 92 kcal Proteins 1.03 g
Carbohydrate 21.0 g Dietary Fiber 2.40 g
Vitamin A 8.0 µg Vitamin B1 0.045 mg
Vitamin B2 0.100 mg Vitamin B3 0.740 mg
Vitamin B6 0.578 mg Vitamin B9 19.1 µg
Vitamin C 9.10 mg Vitamin E 0.270 mg
Sodium 1.0 mg Calcium 6.0 mg
Phosphor 20.0 mg Magnesium 29.0 mg
Iron 0.310 mg Potassium 396 mg
Zinc 0.160 mg Total Fat 0.480 g
Saturated Fat 0.185 g Cholesterol 0