Zucchini – Acid Reflux prevention, calming effect on Digestive system

Zucchinis are known for their calming effect on the Digestive organs. Consuming them may prevent Colitis, because of their properties which are considered to have influence on the secretion of the Gastric juice (it prevents excessive secretion). On the other hand, the Diuretic properties simulate the secretion of waste substances.

zucchini-acid-reflux-prevention-calming-effect-on-digestive-system

The content of Fat and Calories in Zucchini is negligible. That means eating Zucchini helps maintaining a healthy weight. Another important fact is that they are also good for the Blood Pressure and the Cardiovascular problems in general.

You can easily include them in your menu, because not only they taste good, but also they can be combined with many Vegetables in your Salad, or consumed raw and etc.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 14 kcal Proteins 1.16 g
Carbohydrate 1.70 g Dietary Fiber 1.20 g
Vitamin A 34.0 µg Vitamin B1 0.070 mg
Vitamin B2 0.03 mg Vitamin B3 0.567 mg
Vitamin B6 0.089 mg Vitamin B9 22.1 µg
Vitamin C 9 mg Vitamin E 0.12 mg
Sodium 3 mg Calcium 15.0 mg
Phosphor 32.0 mg Magnesium 22.0 mg
Iron 0.42 mg Potassium 248 mg
Zinc 0.20 mg Total Fat 0.14 g
Saturated Fat 0.029 g Cholesterol 0