Papaya – prevents formation of Ulcers and Acid Reflux, great against Skin diseases

Often there are cases when we tend to eat fatty or heavy food and as consequence to that, we later feel troubled or slight pains in the abdomen. One of the plants, more precisely, fruits that make the process of Digestion easier, is the Papaya.

papaya-prevents-formation-of-ulcers-and-acid-reflux-great-against-skin-diseases

Papaya beneficially affects the Digestive organs by preventing Infections in the Intestines and preventing Stomach Ulcers. These can be a consequence from the excessive secretion of Gastric acid. Papaya neutralizes this secretion and in addition effectively stops Diarrhea. The juice from Papaya efficiently acts against Intestinal parasites.

Papayas are rich source of nutrients, among which Minerals, Antioxidant, Flavonoids. Among these, there is a great amount of the pro vitamin A which is recommended when you are facing issues like Eczema, Acne and similar Skin problems. Papaya can be eaten as is or added to your fruit Salad.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 39 kcal Proteins 0.61 g
Carbohydrate 8.01 g Dietary Fiber 1.8 g
Vitamin A 175 µg Vitamin B1 0.027 mg
Vitamin B2 0.032 mg Vitamin B3 0.471 mg
Vitamin B6 0.019 mg Vitamin B9 38 µg
Vitamin C 61.8 mg Vitamin E 1.13 mg
Sodium 3 mg Calcium 24 mg
Phosphor 5 mg Magnesium 10 mg
Iron 0.100 mg Potassium 257 mg
Zinc 0.70 mg Total Fat 0.14 g
Saturated Fat 0.043 g Cholesterol 0