Olive – Rich with Essential Amino Acids and Exceptional for Digestion

Olive is plant very rich in Calories, because contains plenty Healthy Fats, and biologically valuable Proteins, that have all Essential Amino Acids. Olives are one of the top fruits richest in Dietary Fibers. That’s very important for optimal health of Intestines and preventing Constipation.

Olive - Rich with Essential Amino Acids and Exceptional for Digestion

Olives have characteristic to improve discharging of the Gallbladder. Consuming few Olives before the meal is increasing secretion of Gastric Acid and improves Digestion. Cold pressed Olive Oil, that actually is squeezed Olives,  is perfect spice to any Vegetable meal or Salad.

Olives have considerable amount of Pro vitamin A, Vitamin B and Vitamin E. Talking about the Minerals, they are richest in Calcium, but have considerable amounts of Potassium and Iron too. Black Olives have much bigger Nutritional Value, having more Oils, Minerals, Vitamins and less water than the Green Olives.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 115 kcal Proteins 0.840 g
Carbohydrate 3.06 g Dietary Fiber 3.20 g
Vitamin A 40 µg Vitamin B1 0.003 mg
Vitamin B2 0 Vitamin B3 0.037 mg
Vitamin B6 0.009 mg Vitamin B9 0
Vitamin C 0.900 mg Vitamin E 3.00 mg
Sodium 872 mg Calcium 88.0 mg
Phosphor 3.00 mg Magnesium 4.00 mg
Iron 3.30 mg Potassium 8.00 mg
Zinc 0.220 mg Total Fat 10.7 g
Saturated Fat 1.42 g Cholesterol 0