Cauliflower – prevents Stomach pain and Ulcers, beneficial for Constipation

Cauliflower is another vegetable that we should consider adding to the list of healthiest foods. Being easily digestible, makes Cauliflower consumable for dinner. It is rich in Vitamins, Minerals and Microelements which make the process of Digestion smooth, starting in the Stomach and ending in the Colon. All of the health-promoting compounds in the Cauliflower act to prevent Stomach Ulcers and pain, while in the meantime, regulate the amount of Gastric acid. The beneficial effect of eating Cauliflower is also noticeable in preventing Constipation and Inflammation of the Colon.


Helping the Digestive system by consuming Cauliflower, simultaneously we make favor to the Cardiovascular system. The benefits for the Heart comes from the nutrient value of the Cauliflower regarding the low content of Calories, little Sodium, no Fats and abundance of Potassium. All of this also tells us that Cauliflower can justifiably be added to the diet for those with Excessive Weight.

By expelling the water from swellings, Cauliflower cleanses our body and stimulates the proper function of Kidneys. Containing several Phytochemicals makes this vegetable a fighter against Cancer.

Energy 25 kcal Proteins 1.98 g
Carbohydrate 2.70 g Dietary Fiber 2.50 g
Vitamin A 2.0 µg Vitamin B1 0.057 mg
Vitamin B2 0.063 mg Vitamin B3 0.959 mg
Vitamin B6 0.222 mg Vitamin B9 57.0 µg
Vitamin C 46.4 mg Vitamin E 0.040 mg
Sodium 30 mg Calcium 22 mg
Phosphor 11 mg Magnesium 15 mg
Iron 0.44 mg Potassium 303 mg
Zinc 0.28 mg Total Fat 0.21 g
Saturated Fat 0.032 g Cholesterol 0