Barley – protects the Mucous Membrane, facilitates Digestion

Barley water is one of the most popular products for digestive problems. It is prepared by boiling 100 grams of Barley, so that after an hour of cooking, we get a liter of this water. In this water, you can add Lemon juice and Honey and you’ve made a composition that protects the Mucous Membranes of the Digestive System, especially the Intestines, and which successfully stops Diarrhea and other Inflammation of the digestive tract. Also it prevents severe illness, such as cancer.

barley-protects-the-mucous-membrane-facilitates-digestion

Barley in combination with the legume provides the human body with all essential amino acids. It is rich in carbohydrates and vitamins of B group, as well as magnesium and iron. It has the capacity to lower the cholesterol levels in Blood since cholesterol harms the blood vessels. It is also effective in maintaining good blood sugar levels.

It is best to be consumed raw, so it is sunk in water for several hours to swell, and then washed and added to Salads, Fruit and Vegetables. You can also additionally add some nuts.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 354 kcal Proteins 12.50 g
Carbohydrate 56.2 g Dietary Fiber 17.30 g
Vitamin A 2.0 µg Vitamin B1 0.646 mg
Vitamin B2 0.285 mg Vitamin B3 8.07 mg
Vitamin B6 0.318 mg Vitamin B9 19.0 µg
Vitamin C 0 mg Vitamin E 0.600 mg
Sodium 12 mg Calcium 33.0 mg
Phosphor 264.0 mg Magnesium 133.0 mg
Iron 3.600 mg Potassium 452 mg
Zinc 2.770 mg Total Fat 2.30 g
Saturated Fat 0.482 g Cholesterol 0