Pistachios – one of the richest plants with Iron and Proteins

The fact that Pistachios contain great amount or Iron and also being rich in Potassium, Phosphorus, Magnesium, etc., puts them among the most famous and required fruits. The content of Copper on the other hand, makes the absorption of Iron easier.

pistachio-one-of-the-richest-plants-with-iron-and-proteins

All of the above mentioned, influences on the strengthening of the Blood. So, to increase the effect of strengthening the Blood, it’s recommended to consume Pistachios together with any fruit that is rich in Vitamin C.

Not less important however, is the content of Proteins and Carbohydrates that Pistachios possess in great amounts.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 577 kcal Proteins 20.6 g
Carbohydrate 14 g Dietary Fiber 10.8 g
Vitamin A 23 µg Vitamin B1 0.82 mg
Vitamin B2 0.174 mg Vitamin B3 5.80 mg
Vitamin B6 0.250 mg Vitamin B9 58 µg
Vitamin C 7.20 mg Vitamin E 5.21 mg
Sodium 6 mg Calcium 135 mg
Phosphor 503 mg Magnesium 158 mg
Iron 6.78 mg Potassium 1.093 mg
Zinc 1.34 mg Total Fat 48.4 g
Saturated Fat 6.13 g Cholesterol 0