Beetroot – One of the Best Blood Enhancers

Beetroot is rich with Iron, but also contains Vitamin C, that facilitates Iron absorption. Drinking 50 – 100 ml Beetroot juice before meal, is best practice against Anemia. Juice alone, isn’t very tasty and it’s best to combine it with Apple and/or Carrot juice.

Beetroot - One of the Best Blood Enhancers

Beetroot has alkalizing effect on the blood because of high amount of minerals Potassium, Calcium and Magnesium. That is extremely important for people with joints problems and diseases. Improves Intestines function, and it’s discharging too, due to high content of Dietary Fibers. Beetroot regulates Cholesterol level too, and consuming Beetroot for 3 weeks (approximately 30 g Dietary Fibers) is lowering Cholesterol level by 10 % .

Beetroot ingredients have powerful anti cancer  effect, and studies shows that daily dose of 250 ml chopped beetroot, or 400 – 500 ml beetroot juice, can have very big impact in eliminating Cancer.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 43.0 kcal Proteins 1.61 g
Carbohydrate 6.76 g Dietary Fiber 2.80 g
Vitamin A 4.00 µg Vitamin B1 0.031 mg
Vitamin B2 0.040 mg Vitamin B3 0.651 mg
Vitamin B6 0.067 mg Vitamin B9 109 µg
Vitamin C 4.90 mg Vitamin E 0.300 mg
Sodium 78.0 mg Calcium 16.0 mg
Phosphor 40.0 mg Magnesium 23.0 mg
Iron 0.800 mg Potassium 325 mg
Zinc 0.350 mg Total Fat 0.170 g
Saturated Fat 0.027 g Cholesterol 0