Alfalfa – great source of Proteins, Calcium, Iron and Vitamins C, E and B9

Alfalfa is characterized with its amazing nutrient value and abundance of Proteins. It contains Calcium, Iron, as well as Vitamins C, E and B9. Given that, adding Alfalfa to our dishes will provide us with strength and energy. That is the reason why it also represents food for horses.


Although maybe undermined in our menu, this herb contains significant amounts of Vitamin K. This is important because this Vitamin prevents Blood clots and therefore stops bleeding. Also, including Vitamin K in our daily intake of Vitamins, improves the use of Calcium in Bones.

Copper, Boron, Iron are just a few of the minerals that Alfalfa contains and which strengthen the Blood.
As a fantastic remedy, Alfalfa not only lowers the levels of Cholesterol, but also regulates the function of Intestines and on top of everything, it has a calming effect in cases of Exhaustion and Depression.

Energy 29 kcal Proteins 3.99 g
Carbohydrate 1.28 g Dietary Fiber 2.50 g
Vitamin A 16 µg Vitamin B1 0.076 mg
Vitamin B2 0.126 mg Vitamin B3 0.481 mg
Vitamin B6 0.034 mg Vitamin B9 36 µg
Vitamin C 8.20 mg Vitamin E 0.02 mg
Sodium 6 mg Calcium 32 mg
Phosphor 70 mg Magnesium 27 mg
Iron 0.96 mg Potassium 79 mg
Zinc 0.92 mg Total Fat 0.69 g
Saturated Fat 0.069 g Cholesterol 0