Alfalfa – great source of Proteins, Calcium, Iron and Vitamins C, E and B9

Alfalfa is characterized with its amazing nutrient value and abundance of Proteins. It contains Calcium, Iron, as well as Vitamins C, E and B9. Given that, adding Alfalfa to our dishes will provide us with strength and energy. That is the reason why it also represents food for horses.

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Although maybe undermined in our menu, this herb contains significant amounts of Vitamin K. This is important because this Vitamin prevents Blood clots and therefore stops bleeding. Also, including Vitamin K in our daily intake of Vitamins, improves the use of Calcium in Bones.

Copper, Boron, Iron are just a few of the minerals that Alfalfa contains and which strengthen the Blood.
As a fantastic remedy, Alfalfa not only lowers the levels of Cholesterol, but also regulates the function of Intestines and on top of everything, it has a calming effect in cases of Exhaustion and Depression.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 29 kcal Proteins 3.99 g
Carbohydrate 1.28 g Dietary Fiber 2.50 g
Vitamin A 16 µg Vitamin B1 0.076 mg
Vitamin B2 0.126 mg Vitamin B3 0.481 mg
Vitamin B6 0.034 mg Vitamin B9 36 µg
Vitamin C 8.20 mg Vitamin E 0.02 mg
Sodium 6 mg Calcium 32 mg
Phosphor 70 mg Magnesium 27 mg
Iron 0.96 mg Potassium 79 mg
Zinc 0.92 mg Total Fat 0.69 g
Saturated Fat 0.069 g Cholesterol 0