Pear – lowering High Blood Pressure naturally, facilitates Absorption of Nutrients

When we hear that some fruit is low in Sodium and high in Potassium in its composition, first that pops in our mind is a normal Blood Pressure. And we know what normal Blood Pressure means – healthy Heart. The absence of Sodium – the mineral known to retain the fluids in our body, and the presence of the mentioned Potassium are the merits that come with Pear.


Pears are low in Proteins which makes them good for the function of Kidneys. Being easy to digest, one should not fear of feeling flatulent after eating Pears.

Packed with Dietary Fibers, minerals like Copper, Iron, Manganese and Magnesium, then Organic Acids and Tannin, Pears give us a very good idea of the fact that their consumption has many benefits, few of which are: preventing high levels of Cholesterol, acting against Inflammations, better absorption of nutrients and etc.

Energy 59 kcal Proteins 0.39 g
Carbohydrate 12.7 g Dietary Fiber 2.40 g
Vitamin A 2 µg Vitamin B1 0.02 mg
Vitamin B2 0.04 mg Vitamin B3 0.1 mg
Vitamin B6 0.018 mg Vitamin B9 7.3 µg
Vitamin C 4.0 mg Vitamin E 0.50 mg
Sodium 0 mg Calcium 11 mg
Phosphor 11 mg Magnesium 6.0 mg
Iron 0.25 mg Potassium 125 mg
Zinc 0.12 mg Total Fat 0.4 g
Saturated Fat 0.022 g Cholesterol 0