Grapefruit – Drops Cholesterol Level and Great Arteries Cleaner

Pectin’s abundance makes Grapefruit known for it’s ability to protect arteries and act against high Cholesterol levels. Grapefruit contains considerable amount of Phytochemicals that have antioxidant and anti cancerogenic effects, plus improves blood circulation too.

Grapefruit - Drops Cholesterol Level and Great Arteries Cleaner

Hematocrit or packet cell volume (PCV) , is measurement of concentration of blood in the cell and it’s normal levels are 45 % for men and 40 % for women. If it’s high Grapefruit is lowering Hematocrit to it’s normal level, lowering the risk from Thrombosis (formation of blood clot inside blood vessel) , but if Hematocrit is low (in case of Anemia) than Grapefruit isn’t lowering, but surprisingly increasing it’s value towards the normal level.

There is high amount of vitamin C in the Grapefruit, that protects arteries in a way like above mentioned process. One glass of Grapefruit juice on empty stomach is one of the best Detox methods and helps for Losing Weight as well.

Energy 32 kcal Proteins 0.630 g
Carbohydrate 6.98 g Dietary Fiber 1.10 g
Vitamin A 12 µg Vitamin B1 0.036 mg
Vitamin B2 0.020 mg Vitamin B3 0.283 mg
Vitamin B6 0.042 mg Vitamin B9 10.2 µg
Vitamin C 34.4 mg Vitamin E 0.250 mg
Sodium 0 Calcium 12.0 mg
Phosphor 8.00 mg Magnesium 8.00 mg
Iron 0.090 mg Potassium 129 mg
Zinc 0.070 mg Total Fat 0.100 g
Saturated Fat 0.014 g Cholesterol 0