Buckwheat – big nutritional value, source of Lysine, great for Blood Vessels

What makes Buckwheat different from other grains is the abundance of Lysine – Essential Amino Acid which in combination with the high amount of Proteins (more than in other grains) act as the most effective food when it comes to lowering the Cholesterol levels.

buckwheat-big-nutritional-value-source-of-lysine-great-for-blood-vessels

Buckwheat has an important role in one’s diet also because of the presence of Vitamin P which is known to provide proper functioning of Capillaries and Arteries. Its nutrient value makes Buckwheat useful for those whose work mostly includes physical effort.

It is easily digested and adding it to your meals will also help you in case you suffer from High Blood Pressure. Buckwheat is known to prevent appearance of Bruises on the Skin.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 343 kcal Proteins 13.3 g
Carbohydrate 61.5 g Dietary Fiber 10 g
Vitamin A 0 µg Vitamin B1 0.101 mg
Vitamin B2 0.425 mg Vitamin B3 10.2 mg
Vitamin B6 0.20 mg Vitamin B9 30 µg
Vitamin C 0 mg Vitamin E 1.03 mg
Sodium 1 mg Calcium 18 mg
Phosphor 347 mg Magnesium 231 mg
Iron 2.20 mg Potassium 46 mg
Zinc 2.4 mg Total Fat 3.4 g
Saturated Fat 0.741 g Cholesterol 0