Avocado – Richest source of good Fats, great against Anemia and high level of Cholesterol

Avocado is one of the variety fruits which regarding their nutrient value contribute for our good health. Beside the presence of healthy Fats (no cholesterol) and Proteins, Avocado contains all the Essential Amino Acids.

avocado-richest-source-of-good-fats-great-against-anemia-and-high-level-of-cholesterol

The known reproduction Vitamin, the Vitamin E is the one mostly present in this fruit. However, vitamin E is not only known as a Reproduction Vitamin, but also it is a powerful Antioxidant. Thanks to its presence in Avocado, by consuming this fruit we protect ourselves from Cancer. Compared with other fruits, Avocado is loaded with Fibers.

Low content of Sodium versus the abundance of Potassium, makes this fruit a protector of the Arteries and the Heart, hence leading to normal Blood pressure. For the incredible nutrient value of the Avocado, the presence of Iron is what makes it a fighter against Anemia. Regarding the Vitamins that improve the functioning of Brain cells thus contributing to a better mood, there is the Vitamin B6.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 161 kcal Proteins 1.98 g
Carbohydrate 2.39 g Dietary Fiber 5.0 g
Vitamin A 61 µg Vitamin B1 0.108 mg
Vitamin B2 0.122 mg Vitamin B3 2.27 mg
Vitamin B6 0.50 mg Vitamin B9 61.9 µg
Vitamin C 7.90 mg Vitamin E 2.3 mg
Sodium 10 mg Calcium 11 mg
Phosphor 41 mg Magnesium 39 mg
Iron 6.77 mg Potassium 1.02 mg
Zinc 599 mg Total Fat 0.42 g
Saturated Fat 15.3 g Cholesterol 0