Kiwi – Richness of Vitamin C, improves the Immune System, facilitates absorption of Iron

The richness of Vitamin C, together with the presence of many other vitamins and minerals, makes Kiwi one of the most powerful fruit for improving the function of the Immune System, much stronger than any pharmaceutical products.

kiwi-richness-of-vitamin-c-improving-the-immune-system-facilitates-absorption-of-iron

Kiwi belongs to the fruits richest in minerals, especially Potassium, Magnesium and Iron. Also, Kiwi contains substantial amount of Copper which together with vitamin C stimulates the Iron absorption in Intestines. How great is the nutritive power of Kiwi shows the fact that Kiwi has 17 times more content of vitamin C, 6 times more Magnesium, 5 times more Proteins and more than twice Iron than in the Apple.

Kiwi’s good for strengthening Blood and preventing Anemia. The research shows that athletes who regularly eat Kiwi have 24% more strength than the control group that does not eat it. Consuming at least one Kiwi a day is very useful for prevention of any Infection, as well as for its treatment.

NUTRITION VALUE IN 100 grams(0.22 lbs) OF RAW EATING PART
Energy 61 kcal Proteins 0.99 g
Carbohydrate 11.5 g Dietary Fiber 3.40 g
Vitamin A 18 µg Vitamin B1 0.02 mg
Vitamin B2 0.05 mg Vitamin B3 0.5 mg
Vitamin B6 0.09 mg Vitamin B9 38 µg
Vitamin C 98 mg Vitamin E 1.12 mg
Sodium 5 mg Calcium 26 mg
Phosphor 40 mg Magnesium 30 mg
Iron 0.41 mg Potassium 332 mg
Zinc 0.17 mg Total Fat 0.44 g
Saturated Fat 0.029 g Cholesterol 0